| Week 1 |
1x1 P-Blade (1x before training) |
3 - 4 Training units strength 40 min + 20 min cardio each |
| Week 2 |
2x1 P-Blade (1x with a meal 1x before training) |
3 - 4 Training units strength 40 min + 20 min cardio each |
| Week 3 |
2x1 P-Blade (1x with a meal 1x before training) |
3 - 4 Training units strength 40 min + 20 min cardio each |
| Week 4 |
3x1 P-Blade (2x with a meal 1x before training) |
4 - 5 Training units strength 40 min + 20 min cardio each |
| Week 5 |
3x1 P-Blade (2x with a meal 1x before training) |
4 - 5 Training units strength 40 min + 20 min cardio each |
| Week 6 |
2x1 P-Blade (1x with a meal 1x before training) |
2 - 3 Training units strength 30 min + 30 min cardio each |
| Week 7 |
1x1 P-Blade (1x before training) |
2 - 3 Training units strength 30 min + 30 min cardio each |
| Week 8 |
OFF 3x2000 mg Tribulus T. 2x 10g each glutamine/creatine/dextrose mix daily |
2 - 3 Training units strength 30 min + 30 min cardio each |
| Week 9 |
OFF 3x2000 mg Tribulus T. 2x 10g each glutamine/creatine/dextrose mix daily |
2 - 3 Training units strength 30 min + 30 min cardio each |
| Week 10 |
OFF 3x2000 mg Tribulus T. 2x 10g each glutamine/creatine/dextrose mix daily |
2 - 3 Training units strength 30 min + 30 min cardio each |
| Week 11 |
OFF 3x2000 mg Tribulus T. 2x 10g each glutamine/creatine/dextrose mix daily |
3 - 4 Training units strength 30 min + 30 min cardio each |
| Week 12 |
OFF 3x2000 mg Tribulus T. 2x 10g each glutamine/creatine/dextrose mix daily |
3 - 4 Training units strength 30 min + 30 min cardio each |
- Diet should be balanced and rich in proteins, 5 meals per day
- Fluid supply should be 5-7 litres per day
- Vitamins and trace elements especially in weeks 1 - 6
- Zinc 150 -300 mg daily
- Vitamin C 2- 3000 mg daily |
- Magnesium 500 - 1000 mg daily
- Potassium 750 - 1000 mg daily
- No to little alcohol (max 1-2 beers)
- No drugs, XTC, cocaine, etc.
- Magnesium 500 - 1000 mg daily |
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